Archive for October, 2008

Weight Loss 4 Idiots Product Review

There are many programs today which promise a remarkable weight loss in a few days. Few of them are trustworthy while others are a farce. Many people have been fooled with these kinds of products. Weight loss 4 Idiots or Fat loss 4 Idiots is a web based diet program. According to a review this site became the 8^th most popular diet website visited on the net during the earlier part of January 2005. The websites’ name was Weight loss 4 Idiots earlier but it changed its name to Fat Loss 4 Idiots in mid 2005. It also increased its cost in mid 2007. The website has been awarded five stars and has been running as a success for a few years now. Inside the website there are series of weight loss rules which are also known as the “10 Idiot Proof Rules of Weight Loss”. There is also another thing called “Diet Generator” that will generate 11 days of meal plans. It is necessary to follow the instructions given in the website to experience weight loss.

The Fat Loss 4 Idiots website claims that a person can lose 9 pounds in only 11 days by following their rules. But it is a fact that each and every person who follows these rules will lose there in the same time span and that fast. It is likely that weight loss is a slower process. If a person really wants to lose his or her weight that fast then it is suggested not to go for this program or the products of this website. There is a weight loss book which is quite efficient in helping in weight loss but not that faster.

People who have tried this Fat Loss 4 Idiots program and used its products have testified that it is effective provided the detailed instructions are strictly followed. The Fat Loss 4 Idiots diet plan has sold thousands of copies throughout the world. This is by far the most comprehensive and value for money weight loss resource which is available in the net.

The website costs $39 for 90 days for accessing. But the only one thing which is concerning about the Fat Loss 4 Idiots programs is its lack of accountability, there is no mention of a human.

Schiff Green Tea Diet

Consider a daily workout instead of a weekly visit to the gym. Schiff green tea diet provides you with the best way to workout everyday without the hassle of going to the gym!

The Schiff green tea diet is an all-natural diet product that helps promote thermogenesis and fat metabolism. The diet contains no Ma Huang or Ephedra herb. It is ephedrine-free so you won’t experience any jittery or nervous feelings.

The green tea diet has a high amount of active ingredients that have a lot of antioxidant and thermogenic benefits in store for you. The beneficial antioxidants are called catechin polyphenols. These substances interact with other compounds present in order to stimulate thermogenesis and encourage fat to burn.

The most powerful catechin polyphenol found in the green tea diet is called EGCG or epigallocatechin gallate. EGCG has almost the same effect on your fats like ephedra but minus the dangerous side effects that commonly accompany ephedra-induced metabolism. With the Schiff green tea diet, you lose weight without giving up on your body’s health!

The green tea comes from the plant Camellia sinensis, which is a native herb of China. This plant is extracted from is believed to have been in use for more than four thousand years.

The substances present in the diet have been widely recognized over the world as an effective dermal protection against Ultraviolet light radiation. The antioxidants can also help prevent cancers including stomach, ovarian, colon, oral, prostate, breast, and cervical cancers.

Being on the diet can also help in reducing harmful intestinal flora while increasing beneficial intestinal flora. It is the main reason why it has curative effects on cancers. This is also the reason why it can reduce oxidative stress in smokers and non-smokers and acts as a powerfully anti-inflammatory substance.

A single dose of the Schiff green tea diet has been to known to show a dramatic improvement in antioxidant levels in the body. It also helps preserve good cholesterol levels and lower down the bad cholesterol. In addition to that, the diet has anti-bacterial properties that help prevent teeth cavities.

And if the benefits listed above are not enough, further researches were made through the years. Having green tea in a diet supplement sometimes is not enough to promote weight loss. This is why this famous diet comes with standardized formulation to guarantee optimum results.

The Schiff green tea diet contains guaranteed levels of EGCG – 270 milligrams a day. The EGCG is used in combination with specific amounts of caffeine – 150 milligrams a day. These two substances make this diet product something to reckon with.

Included in each diet package is an easy-to-follow eating and workout plan. It has also made their tablets in easy-to-swallow sizes containing 225 milligrams green tea extract, 90 milligrams EGCG, and 50 milligrams caffeine.

Losing weight has never been this easy.

Article Source: http://www.ArticleStreet.com/

What Is Hoodia And How Does It Work To Curve Appetite?

Hoodia is a plant that belongs to the milkweed family and consists of about twenty different species. It is a leafless, spiny plant, with fleshy finger-like stems. Along the stems, there are rows of thorns, while the plant bears flesh-colored flowers. Flies are attracted to the flowers by the strong smell of decaying meat, causing the flies to lay their eggs and pollinate the flowers. Sometimes spelled hootia, hodia, hoodie, and hudia, hoodia has recently gained a great amount of attention in the United Kingdom and America after being featured on BCC and CBS. Often growing in summer rainfall areas in Angola, Botswana, Namibia, and South Africa, along with winter rainfall areas in Nambia, hoodia gordonii is the only species that contains the chemical component that suppresses appetite.

Hoodia has been used for thousands of years by San Bushmen, as it populates the arid territories of South Africa and Namibia. Because San Bushmen needed to remain active in order to survive, they had little need for dieting, but this plant provided them with stamina and a curbed appetite during long periods without food. Along with reducing or eliminating the desire for food, many people believe that hoodia also increases energy and can act as an aphrodisiac on the user.

The appetite-suppressing ingredient found in hoodia is a molecule that is similar to, but stronger than glucose. The active compound that was isolated to be responsible for appetite suppression is P57, which works by sending a signal to the hypothalamus of the brain, tricking the body into thinking that it is no longer hungry, and resulting in a complete lack of appetite. P57 is a steroid like molecule that is chemically bonded to a chain of three sugar molecules. The appetite-suppressing and mood-enhancing properties of P57 go directly to the mid-brain, where it causes neuron cells to fire as if you were full.

The hypothalamus is the region of the brain that contains several important centers which control body temperature, thirst, hunger, water balance, and sexual function. Additionally, the hypothalamus is closely connected with emotional activity and sleep and also functions as a center for the integration of hormonal and autonomic nervous activity through the control of pituitary secretions. In short, the hypothalamus links the nervous system to the endocrine system. The pituitary gland is often thought of as the mater gland in our bodies, as the anterior and posterior pituitary secrete a variety of hormones that influence all cells and affect almost all physiological processes.

The pituitary gland is powered by the hypothalamus, as some of the neurons in the hypothalamus secrete the hormones that are responsible for controlling the secretion of hormones from the anterior pituitary. The inhibiting and releasing hormones of the hypothalamus are carried directly to the anterior pituitary where hypothalamic hormones bind to receptors on anterior pituitary cells.

The P57 hormone that is found in hoodia works by increasing the amount of ATP in nerve cells found in the hypothalamus. ATP is an energy-producing molecule that is formed from glucose. When there are increased levels of ATP in hypothalamic nerve cells, those nerve cells fire as if you had just eaten, even when you haven’t. Hoodia is a safe herb taken for hundreds of years, have you tried Hoodia lately?

Article Source: http://www.ArticleStreet.com/

The South Beach Diet Exposed

The South Beach Diet is a popular diet It was started by a man named Arthur Agatston and emphasizes on the intake of ?good? carbohydrates that are ?low glycemic

The South Beach Diet is a popular diet.

It was started by a man named Arthur Agatston and emphasizes on the intake of ?good? carbohydrates that are ?low glycemic.? While most dieters consider this diet relatively safe, they fail to look at the other side of the diet, which can actually cause harm to the body.

The South Beach diet exposed, here:

First things first, the South Beach diet consists of 3 phases. Each phase has a different requirement and different time is allocated to them. The 1st phase is aimed to eliminate cravings and hence, the dieter is restricted from eating any carbohydrates. The 2nd phase is similar to phase 1, only that now you are able to include carbs slowly back into the diet, The 3rd and last phase is to make you maintain the new diet by making ?smarter? food choices.

It certainly sounds excruciating, especially in the 1st phase. Dieters who have tried on this diet usually give up after the 1st phase thus many do not actually like to use this diet as part of their weight loss plan due to the fear of having to deal with the 1st phase. But because of the numerous praises that the South Beach Diet received, there are still quite a number of dieters who would overlook the critics and the unhealthy negative side effects that the diet entails and go forward to embrace this diet.

#1 Bowel disruption

The South Beach diet?s first phase focuses on eating foods that are low in fiber. Some failed to realize that fiber plays a very important function in the formation of stools. It also helps to aid in healthy bowel movements and without it, you can actually experience terrible pain due to constipation and it can worsen into a medical condition if not treated properly. If fiber is not present, the dieter might be forced to take dietary laxatives to compensate the lack of fiber and have a healthy bowel movement.

#2 Just a temporary diet

Many other dieticians have concluded that the South Beach diet is just another yo-yo diet which means that the weight loss during the diet is just temporary. Why go on a diet when you will gain even more weight once the dieting stops? Do I want to try it, NO thank you.

This diet is not really worth trying out. There are plenty of better balanced diets out there that allow you to lose weight without eliminating critical food groups and help you to practice healthier eating habits. One such example is the Mayo Clinic Diet that is based on the food pyramid. An ideal diet should be one that allows you to eat all sorts of foods, ranging from vegetables, to meat, and sugar in moderate proportions. Starving yourself from certain foods will definitely do you no good. So please do take a second look at the South Beach Diet before you jump in to embrace it as you might end up worse than before due to the possible negative effects it brings.

Sean Bissell is a certified sports nutritionist providing easy diet tips at http://www.insiderdietsecrets.com . Interested in learning how to lose weight fast? Click Here to learn the secrets most dieters never know about losing weight for free.

Article Source: The South Beach Diet Exposed

Tea Quality White Tea

White Tea with Acai BerryDrinking white tea is the newest trend for many of today”s tea drinkers. Drinking white tea, however, is not really new. The Chinese have been drinking white tea since at least the Tang Dynasty (618-907 A.D.). It gained greater popularity in China during the Song Dynasty when the emperor Hui Zhong declared white tea to be the most elegant form of tea.

However, even today, white tea is much rarer than black and green tea, which is part of the reason that fewer people know about it. In addition, because it”s so rare, it”s also the most expensive of teas. Growing white tea takes special care and a special kind of harvesting, so far less of it is grown than black and green tea.

White tea is different from black and green tea in two important ways; the maturity of the leaves at harvest and the actual tea processing. It”s the ability to harvest white tea at exactly the right time and the ability to process the tea properly that makes a quality white tea.

The best white tea gardens have this delicate harvesting and process down to a science, protecting the delicate flavor that is so important in white tea.

The Harvesting

White tea is harvested much earlier than other teas, before the leaves are fully open. At this point in the growing process, the tea buds are still covered by fine white hair, hence the name white tea. For the very best tea, only the completely unopened and undamaged buds, and sometimes the first two leaves, are used. It”s critical that the buds remain undamaged as they”re being plucked.

It is also critical that the weather be perfect when white tea is grown and harvested. The very best white tea buds are harvested in March and April. In fact these are typically the only months out of the year that tea farmers will harvest white tea, which is another reason it is so rare.

White tea must be harvested on a dry day, after the previous night”s dew has dried and on a morning when there is no frost. If the buds appear purple, they are typically rejected.

The Processing

Next, the white tea leaves and buds must be processed. White tea actually goes through very little processing, but the processing must be performed correctly.

Different varieties of tea (black, white, green, oolong) are created based mostly upon the way they are fermented. Tea leaves have enzymes in their veins. When the leaf is broken, bruised, or crushed, the enzymes are exposed to the air resulting in oxidation.

The amount of oxidation depends upon how much of the enzymes are exposed and for how long. This oxidation is what causes the fermentation. So, to make different varieties of tea, you allow oxidation to go on for different periods of time.

White tea is not fermented at all. For this reason, it”s critical that the leaves not get bruised or broken in any way. This talent for harvesting the leaves without creating any bruising is one of the things that separates a very high quality tea garden from a mediocre one.

Once the leaves are harvested successfully, the tea leaves are left out to air dry and wither for a period of time. Next, they are fired or steamed to prevent the oxidation process from beginning. Often the steaming and drying of the tea leaves is performed right in the tea fields, to protect the delicate leaves.

It is this special care, along with the immaturity of the leaves that gives white tea its light sweet flavor and pale color.

Careful Attention

The best white tea gardens are those that pay special attention to the details required to make the most delicate white tea. This means examining each and every bud before plucking and only using the bud and the top two leaves.

Some lesser quality tea is graded as such because more than the top two leaves are harvested and used. This makes the tea less expensive, because it is bulkier, but it results in a sacrifice in the flavor of the tea.

Creating the lightest and most delicate of white teas also requires careful attention to the time of harvest. Watching the weather and ensuring that the conditions of dryness and temperature are met is crucial. Harvesting buds at the wrong time severely compromises the flavor of the tea.

Regional Flavors

White tea is grown in China, Japan, India and Sri Lanka, with the vast majority of it being grown in China. Each of these growing regions will produce a slightly different flavor because of the differences in the area”s soil, climate and altitude.

For example, Darjeeling white tea, grown in the Darjeeling region of India will retain the slightly muscatel flavor that is the most significant flavor of black Darjeeling tea. However, because Darjeeling white teas have been harvested and processed like other white teas, it will also have the mild sweet flavor and delicate aroma of other white teas.

High quality white tea will have a bit of a silver appearance, and the tea will feel light and a bit bulky. White tea is typically not as compact as black teas, which means you will need more tea leaves per cup to brew it to the proper strength.
When it comes to white tea, it is often true that you get what you pay for.

If you find an extremely inexpensive white tea, it likely lacks the delicate flavor and aroma of a high quality white tea because it was harvested at the wrong time, grown during the wrong season or because more than the top two leaves were used.

So, choose carefully to ensure that the white tea you buy is of the best quality.

Marcus Stout is President of the Golden Moon Tea Company. For more information about tea, wholesale tea and black tea go to http://www.goldenmoontea.com

Article Source: Tea Quality White Tea

Wu-Yi Tea

Hi, I’m Linda and this is my story of how I lost 31 pounds in 3 months.

I have had tried for the last 6 years from the age of 19 to 25 to lose weight.  I am not going to lie I have even gotten to the point of binging and purging.  I have tried and failed with many fad diets and the results were the same.  I spent money, I followed the instructions on the labels, and I looked the same.  I became frustrated but now I finally found something.  I hope this post motivates you.

I discovered a special green tea and it has changed my life in so many ways and I am so much happier now. If you were to tell me, this tea would help me lose weight I would laugh in your face because I have tried it all.  But it worked and worked fast.

Wu-Yi Tea is the name and a little run down on it:

  • full of antioxidants
  • gives me energy all day
  • I feel full so less binging on food unnecessarily
  • it is healthy for my body, you can try a trial offer here.

How it all happened?

After high school, I started working and after work I would be so tired.  I really would just come home eat some fast food or tv dinner and go to sleep.  I packed on pounds fast and it was difficult for me to find the energy or time to make healthy food and exercise.  I was 5′5 and 158 pounds and my doctor even commented on the quick jump I made in weight from my last visit.  He gave me all the warnings how this jump in weight is bad for my heart and can give me type II diabetes.  It was embarassing and I knew I had to make changes.  Conveniently, my boyfriend of 2 years dumped me and I hit rock bottom.  I decided to try new diet products to help me shed the pounds but nothing was working and I was spending my hard earned money on bogus products for 5 years.

The internet research I did was frustrating.  People were making bogus claims and I would buy into them and see nothing.  I happened to be reading TIME magazine and saw an article about Chinese green tea and the article referenced scientific experiments done with green tea.  They went through the long list of health benefits and I decided to give the green tea a try.

I came across Wu Yi green tea on the internet and decided to give it a shot.  They were offering a free trial and all I had to pay was $5 for shipping.  I decided why not I have spent much more in the past.  The instructions were simple and I did as instructed and within a few days I felt different.

I received the tea within a few days.  I had it in the morning and evenings.  I noticed that my appetite was not as big as it was.  I was eating but it in smaller portions.  Don’t get me wrong, I wasn’t starving myself I just had smaller portions.  I would also have snacks between.  I was becoming more active and was not feeling lazy and tired after work.  I would go on a walk and do some yoga.  I told a few friends and they started a few weeks after me.  It worked for them too and we were feeling energetic and  losing weight together.

After 12 weeks, I had dropped 31 pounds.  People treated me differently and I am no longer embarrassed to be out in public.  I feel great and look great.

I encourage the people reading to give Wu-Yi a shot.  I did not have to change my life and make huge sacrifices.  You can still live your life.  I would love to hear your stories too with the Wu-Yi Green tea.

Click here to visit their website and try the free trial

Good luck to everybody!

-Linda T.

Article Source: Click Here

How to achieve a healthy diet

What is a healthy diet?
Wikipedia defines “A healthy diet is one that is arrived at with the intent of improving or maintaining optimal health”. “This usually involves consuming nutrients by eating the appropriate amounts from all of the food groups, including an adequate amount of water.”

The main benifits of a healthy diet are:

1. Improves your immune system
2. Increases energy levels, vitality and alertness
3. Decreases your risk of heart disease and diabetes
4. Helps you cope with stress

A healthy diet is essential to live a healthy lifestyle. Having the correct nutrients can have a significant effect on your energy levels and vitality while decreasing the risks of disease. A healthy diet consists of meeting your daily calorie intake of the five major food groups with portion control of each food group totalling your necessary calorie intake.

The five major food groups are:

1. Fruit
2. Vegetables
3. Lean meat, fish, poultry, eggs, nuts, legumes
4. Bread, cereals, rice, pasta
5. Milk, yogurt, cheese

A healthy diet is also made up of portion control. The portion control of these five food groups are as follows:
Carbohydrates: 6 – 8
Protein: 1 – 2
Fats: 1
Dairy: 2 – 3
Fruit: 2
Vegetables: 5
Water: 6

What constitutes a serving size for these food groups to achieve a healthy diet?

1. Carbohydrates (6-8 serves daily)
One serving should contain about 0.5oz (15g) of carbohydrates. Examples of this include:
Bread 1 slice
Tortilla, roll, or muffin 1
Bagel, English muffin or hamburger bun 1/2
Rice, pasta, cooked cereal, grits 1/2 cup
Ready-to-eat cereal 3/4 cup (flakes or round)
Pancake, waffle 1 (4.5in diameter)

2. Protein (4-6 serves daily)
One serving of protein should contain about 0.5oz (15g) of protein. Examples of this include:
Cooked lean meat, fish or poultry 2oz- 3oz (60g – 90g)
Egg 1
Peanut Butter 2 tablespoons, 1oz (30g)
Cooked dried peas or beans 1/2 cup
Cooked dried beans 1/2cup
Nuts, seeds 1/3 cup

3. Fat (1 serve daily)
One serving of fat should contain about 0.2oz (5g) of fat. Examples of this include:
1 tsp vegetable oil
1 tsp butter
1 tsp peanut butter
8 ripe olives
1 tbsp salad dressing

4. Dairy (2-3 serves daily)
One serving of dairy should contain about 0.01oz (300mg) of calcium. Examples of this include:
Milk 1 cup
Yogurt 1 cup
Cheese 1 slice, 1oz (30g) (1.5oz cheese is about equal to 1 cup milk)
Cottage cheese 1/2 cup
Pudding 1/2 cup
Ice cream 1/2 cup

5. Fruit (2 serves daily)
One serving of fruit should contain about 0.5oz (15g) of carbohydrates. Examples of this include:
Chopped, fresh fruit 1/2 cup
Grapefruit 1/2
Cantaloupe 1/4
Canned fruit 1/2 cup
100% fruit juice 3/4 cup
Raisins or dried fruit 1/4 cup

6. Vegetables (5 serves daily)
One serving of vegetables should contain about 0.2oz (5g) of carbohydrates. Examples of this include:
Cooked vegetables 1/2 cup
Chopped, raw vegetables 1/2 cup
Raw, leafy vegetables 1 cup
Vegetable juice 3/4 cup

7. Water (6 serves daily)
Glass of water (10fl oz)

Vitamins and minerals

Many people believe that they can eat what ever they like and can make it up by having vitamin and mineral supplements to make up for this, however this is not the case. Your body absorbes the nutrients in foods are more effectively than in supplements. Furthermore, a majority of supplements on the market are mainly made with fillers you urinate very quickly.

A few things to remember:
1. Try and keep your BMI (Body Mass Index) in a healthy range
2. Try and eat plenty if fibre.
3. Have 8 glasses o water a day. A lack of water is the most common cause of tiredness
4. Limit alcohol and caffeine consumption
5. Reduce sugar intake

Maintain these tips to maintaining a healthy diet and healthy lifestyle and you will be amazed at how good you will feel.

Article Source: http://www.ArticleStreet.com/