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What do you have to say?</li> </ul> <div class="pmain"> <p> <object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/LPfeqfbVR74?fs=1"></param><param name="allowFullScreen" value="true"></param> <embed src="http://www.youtube.com/v/LPfeqfbVR74?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br /> www.fiber35diet.com</p> <div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://stayfitblog.com/2009/08/teenage-obesity-and-weight-loss-treatments/" rel="bookmark" class="crp_title">Teenage Obesity And Weight Loss Treatments</a></li><li><a href="http://stayfitblog.com/2009/12/successful-diet-tips/" rel="bookmark" class="crp_title">Successful Diet Tips</a></li><li><a href="http://stayfitblog.com/2010/01/5-diet-and-nutrition-tips/" rel="bookmark" class="crp_title">5 Diet and Nutrition tips</a></li><li><a href="http://stayfitblog.com/2010/01/beauty-tips-weight-loss/" rel="bookmark" class="crp_title">Beauty Tips/ Weight Loss</a></li><li><a href="http://stayfitblog.com/2009/08/shocking-weight-loss-transformation-pictures/" rel="bookmark" class="crp_title">Shocking Weight Loss Transformation Pictures!</a></li><li>Powered by <a href="http://ajaydsouza.com/wordpress/plugins/contextual-related-posts/">Contextual Related Posts</a></li></ul></div><p><script type="text/javascript">SHARETHIS.addEntry({ title: "High Fiber Diet Plan Obesity Weight Loss Tips", url: "http://stayfitblog.com/2010/02/high-fiber-diet-plan-obesity-weight-loss-tips/" });</script></p> <div class="lastStuff"> <script type="text/javascript">SHARETHIS.addEntry({ title: "High Fiber Diet Plan Obesity Weight Loss Tips", url: "http://stayfitblog.com/2010/02/high-fiber-diet-plan-obesity-weight-loss-tips/" });</script> </div>  </div>  </div> <ul class="pfoot"> <li class="first">Posted in: <a href="http://stayfitblog.com/category/weight-loss-tips/" title="View all posts in Weight loss tips" rel="category tag">Weight loss tips</a></li> <li class="second"><a href="http://stayfitblog.com/feed/">Subscribe to RSS</a></li> </ul>  </div> <div id="commentBox"> <ol class="commentlist"> <li class="" id="comment-5759"> <div class="cmAvatar"> <img alt='' src='http://www.gravatar.com/avatar/6262634de06c42c0acf4bb41bc787608?s=64&d=http%3A%2F%2Fwww.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D64&r=G' class='avatar avatar-64 photo' height='64' width='64' /> </div> <div class="cmContent"> <div class="cmInfo"> <span class="cauth">latoywri</span> <span class="cdate">said on February 8th, 2010 at 7:16 am</span> </div> <p>@nobcheesy how inconciderate, maybe its because of where and how they grew up, or maybe something happend in thier past that trigger something like this. As much as AMERICA Bumbards t.v. commercials with Burgers and fries, they fall victom of the “Quick, Easy, and Cheap” ordeal. Some simply has never been taught to eat clean and healthy, so show alil more sensativity to those who wish to learn…</p> </div> </li> <li class="" id="comment-5760"> <div class="cmAvatar"> <img alt='' src='http://www.gravatar.com/avatar/6262634de06c42c0acf4bb41bc787608?s=64&d=http%3A%2F%2Fwww.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D64&r=G' class='avatar avatar-64 photo' height='64' width='64' /> </div> <div class="cmContent"> <div class="cmInfo"> <span class="cauth">HealthOctave</span> <span class="cdate">said on February 8th, 2010 at 7:22 am</span> </div> <p>Check out our channel for a successful weight loss product that burns fat, increases metabolism, without exercise and dieting. Experience rapid weight loss and lasting one. There are testimonials of people who have successfully lost weight using our products.</p> </div> </li> <li class="" id="comment-5761"> <div class="cmAvatar"> <img alt='' src='http://www.gravatar.com/avatar/6262634de06c42c0acf4bb41bc787608?s=64&d=http%3A%2F%2Fwww.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D64&r=G' class='avatar avatar-64 photo' height='64' width='64' /> </div> <div class="cmContent"> <div class="cmInfo"> <span class="cauth">swagga07</span> <span class="cdate">said on February 8th, 2010 at 7:52 am</span> </div> <p>Isn’t Pooping soooo much more enjoyable now. It comes out sooooo easy with all the fiber and water you eat and injest; along side with the crud that you defacate! ….And at the same time…You feel full throughout the day!!!</p> </div> </li> <li class="" id="comment-5762"> <div class="cmAvatar"> <img alt='' src='http://www.gravatar.com/avatar/6262634de06c42c0acf4bb41bc787608?s=64&d=http%3A%2F%2Fwww.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D64&r=G' class='avatar avatar-64 photo' height='64' width='64' /> </div> <div class="cmContent"> <div class="cmInfo"> <span class="cauth">nobcheesy</span> <span class="cdate">said on February 8th, 2010 at 7:58 am</span> </div> <p>I love the way these moron housewives have to be taught this stuff like they are still in school. The rest of the world is laughing at you because you don’t already know how to eat a normal, healthy diet.</p> </div> </li> <li class="" id="comment-5763"> <div class="cmAvatar"> <img alt='' src='http://www.gravatar.com/avatar/6262634de06c42c0acf4bb41bc787608?s=64&d=http%3A%2F%2Fwww.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D64&r=G' class='avatar avatar-64 photo' height='64' width='64' /> </div> <div class="cmContent"> <div class="cmInfo"> <span class="cauth">hotbabe4boyz</span> <span class="cdate">said on February 8th, 2010 at 8:36 am</span> </div> <p>Need get rid of extra fat ? No Problem This new Diet Supplement will help you to get perfect results fast and easy. Also the results will last longer, Order Your Free trial today. See more at my profile</p> </div> </li> <li class="" id="comment-5764"> <div class="cmAvatar"> <img alt='' src='http://www.gravatar.com/avatar/6262634de06c42c0acf4bb41bc787608?s=64&d=http%3A%2F%2Fwww.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D64&r=G' class='avatar avatar-64 photo' height='64' width='64' /> </div> <div class="cmContent"> <div class="cmInfo"> <span class="cauth">hotbabe4boyz</span> <span class="cdate">said on February 8th, 2010 at 9:24 am</span> </div> <p>Nice vid <img src='http://stayfitblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> See my profile about how i lost 56 pounds in 4 months with free diet.</p> </div> </li> <li class="" id="comment-5765"> <div class="cmAvatar"> <img alt='' src='http://www.gravatar.com/avatar/6262634de06c42c0acf4bb41bc787608?s=64&d=http%3A%2F%2Fwww.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D64&r=G' class='avatar avatar-64 photo' height='64' width='64' /> </div> <div class="cmContent"> <div class="cmInfo"> <span class="cauth">witnessforfitness</span> <span class="cdate">said on February 8th, 2010 at 10:16 am</span> </div> <p>Thanks for posting!<br /> I just posted a video on my blog with a high fiber breakfast!</p> </div> </li> <li class="" id="comment-5766"> <div class="cmAvatar"> <img alt='' src='http://www.gravatar.com/avatar/6262634de06c42c0acf4bb41bc787608?s=64&d=http%3A%2F%2Fwww.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D64&r=G' class='avatar avatar-64 photo' height='64' width='64' /> </div> <div class="cmContent"> <div class="cmInfo"> <span class="cauth">dudeman777us</span> <span class="cdate">said on February 8th, 2010 at 10:43 am</span> </div> <p>I love pooping so much now!</p> </div> </li> <li class="" id="comment-5767"> <div class="cmAvatar"> <img alt='' src='http://www.gravatar.com/avatar/6262634de06c42c0acf4bb41bc787608?s=64&d=http%3A%2F%2Fwww.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D64&r=G' class='avatar avatar-64 photo' height='64' width='64' /> </div> <div class="cmContent"> <div class="cmInfo"> <span class="cauth">dudeman777us</span> <span class="cdate">said on February 8th, 2010 at 11:42 am</span> </div> <p>LOL</p> </div> </li> <li class="" id="comment-5768"> <div class="cmAvatar"> <img alt='' src='http://www.gravatar.com/avatar/6262634de06c42c0acf4bb41bc787608?s=64&d=http%3A%2F%2Fwww.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D64&r=G' class='avatar avatar-64 photo' height='64' width='64' /> </div> <div class="cmContent"> <div class="cmInfo"> <span class="cauth">laurenmhs</span> <span class="cdate">said on February 8th, 2010 at 12:31 pm</span> </div> <p>haha…hey, I heard that meat snacks like beef jerky will give you the same pleasure as a hamburger. And theres a whole lot less fat and calories in it (oops just more sodium)</p> </div> </li> <li class="" id="comment-5769"> <div class="cmAvatar"> <img alt='' src='http://www.gravatar.com/avatar/6262634de06c42c0acf4bb41bc787608?s=64&d=http%3A%2F%2Fwww.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D64&r=G' class='avatar avatar-64 photo' height='64' width='64' /> </div> <div class="cmContent"> <div class="cmInfo"> <span class="cauth">goldlmine007</span> <span class="cdate">said on February 8th, 2010 at 1:08 pm</span> </div> <p>Check my page!</p> </div> </li> <li class="" id="comment-5770"> <div class="cmAvatar"> <img alt='' src='http://www.gravatar.com/avatar/6262634de06c42c0acf4bb41bc787608?s=64&d=http%3A%2F%2Fwww.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D64&r=G' class='avatar avatar-64 photo' height='64' width='64' /> </div> <div class="cmContent"> <div class="cmInfo"> <span class="cauth">princessamina1</span> <span class="cdate">said on February 8th, 2010 at 1:50 pm</span> </div> <p>Actually, fiber helps to give you a more solid and gratifying bowel movement.</p> </div> </li> <li class="" id="comment-5771"> <div class="cmAvatar"> <img alt='' src='http://www.gravatar.com/avatar/6262634de06c42c0acf4bb41bc787608?s=64&d=http%3A%2F%2Fwww.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D64&r=G' class='avatar avatar-64 photo' height='64' width='64' /> </div> <div class="cmContent"> <div class="cmInfo"> <span class="cauth">Jibbie49</span> <span class="cdate">said on February 8th, 2010 at 1:53 pm</span> </div> <p>Done tried it and got to 35g a day.</p> </div> </li> <li class="" id="comment-5772"> <div class="cmAvatar"> <img alt='' src='http://www.gravatar.com/avatar/6262634de06c42c0acf4bb41bc787608?s=64&d=http%3A%2F%2Fwww.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D64&r=G' class='avatar avatar-64 photo' height='64' width='64' /> </div> <div class="cmContent"> <div class="cmInfo"> <span class="cauth">Jibbie49</span> <span class="cdate">said on February 8th, 2010 at 2:14 pm</span> </div> <p>They fill you up and give your a feeling of being full, which cuts your appetite. Also, High Fiber foods take longer to digest, so you don’t have a fast rush of sugar and your insulin level stays at a normal level rather than spiking and dropping, giving you a tired feeling.</p> </div> </li> <li class="" id="comment-5773"> <div class="cmAvatar"> <img alt='' src='http://www.gravatar.com/avatar/6262634de06c42c0acf4bb41bc787608?s=64&d=http%3A%2F%2Fwww.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D64&r=G' class='avatar avatar-64 photo' height='64' width='64' /> </div> <div class="cmContent"> <div class="cmInfo"> <span class="cauth">MisterQuebec</span> <span class="cdate">said on February 8th, 2010 at 2:42 pm</span> </div> <p>How do fibers help you lose weight?</p> </div> </li> <li class="" id="comment-5774"> <div class="cmAvatar"> <img alt='' src='http://www.gravatar.com/avatar/6262634de06c42c0acf4bb41bc787608?s=64&d=http%3A%2F%2Fwww.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D64&r=G' class='avatar avatar-64 photo' height='64' width='64' /> </div> <div class="cmContent"> <div class="cmInfo"> <span class="cauth">MisterQuebec</span> <span class="cdate">said on February 8th, 2010 at 2:54 pm</span> </div> <p>She calls that a snack? For me, it’s the whole bag!</p> </div> </li> <li class="" id="comment-5775"> <div class="cmAvatar"> <img alt='' src='http://www.gravatar.com/avatar/6262634de06c42c0acf4bb41bc787608?s=64&d=http%3A%2F%2Fwww.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D64&r=G' class='avatar avatar-64 photo' height='64' width='64' /> </div> <div class="cmContent"> <div class="cmInfo"> <span class="cauth">MisterQuebec</span> <span class="cdate">said on February 8th, 2010 at 3:05 pm</span> </div> <p>What is done?</p> </div> </li> <li class="" id="comment-5776"> <div class="cmAvatar"> <img alt='' src='http://www.gravatar.com/avatar/6262634de06c42c0acf4bb41bc787608?s=64&d=http%3A%2F%2Fwww.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D64&r=G' class='avatar avatar-64 photo' height='64' width='64' /> </div> <div class="cmContent"> <div class="cmInfo"> <span class="cauth">shinwitty</span> <span class="cdate">said on February 8th, 2010 at 3:20 pm</span> </div> <p>Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO</p> <p>(-:0 thank u youtube lOL</p> </div> </li> <li class="" id="comment-5777"> <div class="cmAvatar"> <img alt='' src='http://www.gravatar.com/avatar/6262634de06c42c0acf4bb41bc787608?s=64&d=http%3A%2F%2Fwww.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D64&r=G' class='avatar avatar-64 photo' height='64' width='64' /> </div> <div class="cmContent"> <div class="cmInfo"> <span class="cauth">Creamlistner</span> <span class="cdate">said on February 8th, 2010 at 3:32 pm</span> </div> <p>Yeah, works great if ya wanna have the screaming-squirts all day and night ^_^</p> </div> </li> <li class="" id="comment-5778"> <div class="cmAvatar"> <img alt='' src='http://www.gravatar.com/avatar/6262634de06c42c0acf4bb41bc787608?s=64&d=http%3A%2F%2Fwww.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D64&r=G' class='avatar avatar-64 photo' height='64' width='64' /> </div> <div class="cmContent"> <div class="cmInfo"> <span class="cauth">DaColt88</span> <span class="cdate">said on February 8th, 2010 at 4:00 pm</span> </div> <p>my cousin did a diet like this, and she lost lots of weight, like 35 pounds, just eating cereal and shit all day, i couldnt do that I gotta have some kinda meat</p> </div> </li> <li class="" id="comment-5779"> <div class="cmAvatar"> <img alt='' src='http://www.gravatar.com/avatar/6262634de06c42c0acf4bb41bc787608?s=64&d=http%3A%2F%2Fwww.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D64&r=G' class='avatar avatar-64 photo' height='64' width='64' /> </div> <div class="cmContent"> <div class="cmInfo"> <span class="cauth">Jibbie49</span> <span class="cdate">said on February 8th, 2010 at 4:59 pm</span> </div> <p>Done</p> </div> </li> <li class="" id="comment-5780"> <div class="cmAvatar"> <img alt='' src='http://www.gravatar.com/avatar/6262634de06c42c0acf4bb41bc787608?s=64&d=http%3A%2F%2Fwww.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D64&r=G' class='avatar avatar-64 photo' height='64' width='64' /> </div> <div class="cmContent"> <div class="cmInfo"> <span class="cauth">jfsoller</span> <span class="cdate">said on February 8th, 2010 at 5:23 pm</span> </div> <p>Turn a Boston Cream Pie into a healthfood: add Benefiber to it!</p> </div> </li> <li class="" id="comment-5781"> <div class="cmAvatar"> <img alt='' src='http://www.gravatar.com/avatar/6262634de06c42c0acf4bb41bc787608?s=64&d=http%3A%2F%2Fwww.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D64&r=G' class='avatar avatar-64 photo' height='64' width='64' /> </div> <div class="cmContent"> <div class="cmInfo"> <span class="cauth">riorio23</span> <span class="cdate">said on February 8th, 2010 at 5:48 pm</span> </div> <p>wow a snack of 2 cookies</p> </div> </li> <li class="" id="comment-5782"> <div class="cmAvatar"> <img alt='' src='http://www.gravatar.com/avatar/6262634de06c42c0acf4bb41bc787608?s=64&d=http%3A%2F%2Fwww.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D64&r=G' class='avatar avatar-64 photo' height='64' width='64' /> </div> <div class="cmContent"> <div class="cmInfo"> <span class="cauth">llanyboy</span> <span class="cdate">said on February 8th, 2010 at 6:11 pm</span> </div> <p>youre only on this planet once, eat what you like but do light work out and dont get lazzy just look after yourself, im off for a cream cake!</p> </div> </li> <li class="" id="comment-5783"> <div class="cmAvatar"> <img alt='' src='http://www.gravatar.com/avatar/6262634de06c42c0acf4bb41bc787608?s=64&d=http%3A%2F%2Fwww.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D64&r=G' class='avatar avatar-64 photo' height='64' width='64' /> </div> <div class="cmContent"> <div class="cmInfo"> <span class="cauth">Spektator100</span> <span class="cdate">said on February 8th, 2010 at 7:10 pm</span> </div> <p>thanks for the vid./ **thumbs up***</p> </div> </li>  </ol> <h3 id="respond">What do you think? 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