Archive for May, 2010

Acai Berrie Super Health Cleanse

May 31st, 2010 stay fit guy

Acai Berrie Super Health Cleanse

Acai berry, the fruit used for Acai Berry cleanse, is likewise known as Euterpe Oleracea. It is a little dark purple fruit with strong resemblance to grapes. The fruit yields very little juice, but the little juice extracted has immense goodness and can be added with smoothies, beverages and with supplements used for a variety of proposes, beginning with energy increase to weight loss. It is after particular study of Acai Berry and analysis of its medical medicinal properties that it was introduced into the market. Its presentation was successful, and soon many big companies added it to products to raise their benefits.

Scientists discovered Acai Berry to contain more than 300% more antioxidants than fruits like common grapes or blueberries. This high antioxidant content makes Acai Berry cleanse very beneficial for man. As we live and breathe, we take in oxygen. The iron present in our blood reacts with this oxygen to result in free radicals. The free radicals released this way speed up the aging process of our body. So, the more the number of free radicals in your body, the quicker you get old. Conversely, the less the level of free radicals, the slower you age. This is what Acai Berry cleanse does for our body – it represses the amount of free radicals and hampers the ageing process.

There are also various ways you can gain from Acai Berry cleanse. Rich in helpful fatty acids like Omega 6 and Omega 9, Acai Berries can also be useful in reducing the threat of heart problems. Blood cholesterol regulation and blood circulation also affected positively by Acai Berry cleanse. Your metabolism also benefits from Acai Berry cleanse, which in turn results in weight loss. Acai berry also helps in improving your reproductive health.

You will also find many more useful factors in Acai Berry – like phosphorus, iron, calcium, potassium, Vit-B1, Vit-B2, Vit-B3, Vit-C, and Vit-E – minerals and vitamins that are essential for the complete functioning of your body. There are few fruits that contain so many vitamins together.

Acia Berry cleanse is truly fantastic. One simple fruit and so many benefits! And the best thing is, there is no side effect connected with Acai Berry Cleanse. In the present day world of pollution, it is even more important to use safe health-friendly therapeutics like this. You can find the goodness of Acai Berry added in many smoothies, health drinks and other consumables. So what are you waiting for? Gain from the use of Acai Berry cleanse, and ensure yourself a better wellness today!

Get your Acai Berry Cleanse and start to lose weight and feel great Today.

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What Is Hcg And How Does It Promote Weight Loss?

May 30th, 2010 stay fit guy

What Is Hcg And How Does It Promote Weight Loss?

Human Chorionic Gonadotropin, or hCG, is a natural water-based protein hormone that develops in the body of a woman shortly after conception. Often called the pregnancy hormone, hCG levels in urine and blood can be tested and are used to confirm pregnancy. The purpose of the hCG hormone during pregnancy is to encourage the production of progesterone, which aids in thickening the lining of the uterus to give the fetus a safe place to grow. The development of the hCG hormone during pregnancy also helps to prevent the body from rejecting the new tissue. hCG also ensures that the developing fetus has all of the nutrients it needs to survive and grow by encouraging the body to release excess stores in fat cells.

The function hCG has on the human body in encouraging the release of excess fat storage has been a remarkable breakthrough in weight loss for the seriously overweight. It literally seems to work like a laser, pinpointing and dissolving fat storage so that the cells shrink to normal size, without any side effects common with other weight loss treatments like increased heart rates or nervousness.  Several studies have shown that hCG, when injected into male or female patients, encourages the body to preserve lean muscle but burn fat. When combined with a reduced calorie diet and stretching exercises, weight loss might exceed up to a pound a day, and because of the way the hormone works, patients do not experience hunger or loss of energy while on the treatment.

hCG weight loss treatments have allowed seriously overweight and obese patients to achieve a significant amount of weight loss quickly and safely without having to endure the risk, complication, and recovery time of invasive surgery. Complications range from GERD, to infection, to additional surgery and occur with regularity in more invasive weight loss treatment, but hCG is delivered by injection. Often, patients can lose up to 40 pounds or more in the first month of treatment, and the benefits do not diminish with additional treatment cycles. With such significant weight loss, many seriously overweight patients are able to reduce or stop taking medicines for high blood pressure and diabetes.

More importantly, the significant weight loss in the seriously overweight is fat loss, not lean muscle loss, so metabolism is not diminished in the process. Many overweight patients who seek hCG treatment achieve health benefits that extend beyond losing weight; cholesterol levels and blood pressure are often significantly reduced.

Because the results occur more quickly than with traditional methods of diet and exercise, the overweight patient receiving hCG weight loss treatment is motivated to continue exercising and changing lifestyle habits because they are immediately rewarded with visible results. Many overweight patients who have tried different diets and weight loss plans see hCG treatment as a final attempt at preventing invasive surgery. With complications occurring in as many as 1/3 of all weight loss surgery patients, hCG is an effective and safe alternative for the overweight and obese to be able to take control of their health.

Shape Shifters Weight Loss is a dedicated weight loss company specializing in medically supported treatments to assist the seriously overweight to take control of their health through achieving significant fat loss. The company’s professional weight loss consultants work with obese clients to help them shed weight for life with the use of Human Chorionic Gonadotropin (hCG), a natural, water-based hormone that acts like a fat liquefier while helping to control appetite and increase metabolism. Shape Shifters Weight Loss helps their clients to safely and rapidly reduce fat, losing up to 40 pounds in 40 days and then works with them to develop healthy habits and make lifestyle changes that will keep the pounds off. Through weight loss, Shape Shifter clients are often able to eliminate reliance on medications, reduce cholesterol levels, and lower blood pressure while reducing the need for invasive surgical procedures.

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Top Acai Berry Supplement Is Full Of Benefits

May 29th, 2010 stay fit guy

Top Acai Berry Supplement Is Full Of Benefits

Acai Berry has been called the number one “super-food” by the leading nutritional doctors. In fact the top acia berry is loaded with so many benefits it almost defies reason. It has been said that the acai fruit actually slows down the aging process and pumps uo the body with an amazing boost of energy. Is all that true? It appears to be. Here is what the USDA website had to say about it:

“The antioxidant capacities of freeze-dried acai fruit was evaluated and found to have the highest antioxidant activity of any food reported to date. These results suggest that this fruit would be an excellent food to study for potential disease prevention effects in the future”

The University of Florida commented in a study they did with this:

“…six different chemical extracts were made from acai fruit pulp, and each extract was prepared in seven concentrations. Four of the extracts were shown to kill significant numbers of leukemia cells when applied for 24 hours. Depending on the extract and concentration, anywhere from about 35 percent to 86 percent of the cells died.”

The old timers living in the villages surrounding the Brazilian rain forests believe that the acai berry holds unique powers for increased vitality and a longer life. From the limited amount of scientific studies done on it thus far it appears they are right. And of course their experience tells them they know what they are talking about.

I personally believe that the benefits far outweigh any other consideration for not taking a top acai berry supplement. After all there are no bad side effects for this natural fruit harvested in the Amazon. No there are only beneficial side effects associated with this great antioxidant.

You can find out some more on my blog about a top acai berry product. There are also some tips to lose weight faster and safer.

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Acai Berry Weight Loss And Dieting

May 29th, 2010 stay fit guy

Acai Berry Weight Loss And Dieting

Acai Berry is commonly called the weight loss “super food” that has given amazing weight loss results. This fruit is mostly found in the Tropical regions and includes a number of other benefits apart from the weight loss benefit. Recently, people have become diet conscious and adopt several methods to loose fat but all their efforts have proved to be futile. They regularly go to Gym’s, follow difficult workout regimes, run, jog, follow boring routine diet plans, some even get surgeries done to remove the extra flab which may be quite harmful and risky, but all these methods of weight loss have never helped them to achieve the desired result. People who are on a bulkier side have low self confidence and thus, they perform poorly wherever they go as they feel very concisions about their appearance. Everyone wants to look slim, elegant and smart, so he needs to have a slimmer body. Well, to get an easy way to reduce fat is-The Acai Berry Diet. Acia berry has proven desired results and is a boon to people who desperately want to loose fat. There are several health benefits that are obtained from Acai Berry like: 1. It helps to reduce fat greatly by reducing the cholesterol levels, 2. It helps to purify blood and keeps us away from any health problem, 3. It helps to flush out harmful toxins from our body, we feel fresh and lively, 4. We have a better looking radiant skin, you look younger, 5. Helps in detoxification and cleans our internal system, 6. We feel energetic and have a better sleep, 7. You can avoid simple medications to a certain level. With all these benefits and a lot more Acai Berry has helped thousands of people across the world. Acai Berry is available in form of pills, supplements, powder and even drinks which can be consumed easily along with our normal meals. Acai Berry is rich in antioxidants and helps to remove the harmful toxins that are accumulated in our body due to unhealthy eating habits and following a wrong lifestyle. It helps to improve our metabolism rate and thus helps in the process of digestion. But along wit Acai Berry diet you have to eat rich and nutritious meals and follow a proper lifestyle in order to achieve the desired results in a short period of time. Avoid eating junk food, fast food, hot and spicy meals, red meat and food containing artificial colors and preservatives. The more you are sincere with your eating habits the better and effective are the results. However, you need to intake the Acai Berry supplements daily. Being a natural product, it is free from any harmful side effects and thus can be taken regularly without any problem. You are able to shed off those unwanted extra lbs and fat that is accumulated in your body from a very long time. A regular consumption of Acai Berry with a proper diet is the best way to reduce weight quickly. It is easily available in the market at quite affordable prices. Acai Berry supplements have worked wonders and proved to be easy and an excellent way to shed off that unwanted extra fat from your body. Thus, to regain your lost confidence and to perform better anywhere you go, take Acai Berry supplements regularly along with a nutritious diet, which is the easiest and most effective way to reduce fat. Get a slimmer and slender body in just few weeks by taking Acai Berry supplements which is a boon to people on a heavier side.

To reduce those unwanted lbs and get a slim body in a short period of time, without working hard, look at Acai Berry Energize yourself and feel fresh by Acai Berry at Acai? Get a great figure in no time at acaiberryplanet.com

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Easy Weight-Loss | Weight Loss | “WEIGHT LOSS TIPS”

May 28th, 2010 stay fit guy

Easy Weight-Loss | Weight Loss | “WEIGHT LOSS TIPS”

Are you struggling to loose Weight? If you are then you are not alone, Millions of people all over the world are in the Weight-Loss struggle and it is not easy for most of them. I have been in the over weight situation and this is the major reason why I have decided to write this article in order to help those who are in the same situation I was in. Yes it is possible to loose weight no matter how heavy you are.CLICK HERE TO PREVIEW-EASY WEIGHT LOSS TIPS.

After you have previewed the easy weight loss tips, you will discover very simple tricks that will enable you loose weight easily and comfortably. Did you know that eating TONS of full fat foods like whole eggs, meats, full-fat milk, butter, any and all nuts, avocados, and more delicious foods can actually help you LOOSE WEIGHT, NO SCAMS, this program has enabled me loose 55 pounds in the past five months without any kind of weight loss dieting and workouts. I am so exited and this is the reason I have decided let people know about easy weight loss tips

Did you know that being overweight brings along with it many other complications like heart diseases and even heart attack? When the body becomes saturated with excess fat it becomes difficult for it to function normally and therefore your body starts to develop different kinds of complications. If you do some research you are going to find out that there are many ways to “loose weight”, there are methods like body exercises, jogging, cycling, dieting, drinking a lot of water daily, herbal treatment and many other tough and challenging methods, I personally tried all the methods but it was tough I ended up loosing a lot of money and gaining more weight until I came across Truth about abs site CLICK HERE TO PREVIEW.  Easy Weight-Loss, Weight Loss, “WEIGHT LOSS TIPS”

VISIT – http://easyweightlosstricks.blogspot.com

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Acai Berry Weight Loss An American Craze Diet

May 26th, 2010 stay fit guy

Acai Berry Weight Loss An American Craze Diet

Acai is now found in different forms from juice to granola bars to pills. It’s the new craze of America and has also been involved in scams. People who buy the product often wonder where it comes from. The Acai Palm is palm tree cultivated for their fruit and palm. Species of it grow in South America, they are slender, tall palms that grow up to 30 meters long. The berries grow in clusters.

The berries are harvested as a food in the Brazilian Amazon. It is one of the most popular plant species In southern Brazil acai is consumed in the box, mixed with granola, consumed as an ice cream flavor or juice. The acai is an inch long reddish, purple berry. Believe it or not it is also related to the cranberry, dark purple fruits and blueberries. A powdered mix of fruity pulp and skin contains around 533 calories, 52 g carbohydrates, 8.1 grams g protein, 100 g vitamin C, 260 mg calcium, iron, vitamin A. There are many more acids and properties that are not even known about this berry. It contains around 75 compounds that are not known. It is a rich nutritional food.

Acai berry for weight loss is one of the most marketed, talked about products in this country. People have written articles how to use it for weight loss, a dietary supplement to an enriched nutritional diet. Freelance writers have discussed many facts that it doesn’t help you lose 20lbs. In this instance, individuals need to be realistic about the amount of weight loss; it depends on each individual’s body makeup. Acai comes in the form of a liquid extract, dried acai berries can be used in smoothies, yogurt and other foods. America makes it in a capsule form because the berry breaks down after 24 hours. Recently, marketers claim that acai improves energy levels, sexual performance improved heart health, improved sleep and reduction of cholesterol levels in the body. It is also good for the digestive system, detoxifies the body and has high fiber. What else can one need?

Well, acia berry is the fad blast of the U.S and the reason why is simple. Acia products and research have focused on the antioxidant activity that may prevent disease caused by oxidative stress. Heart disease and cancer are among the oxidative stress factors. Is it a magic cure? No. Generally, fruits help your body. A large amount of research support that eating rich foods with antioxidants aid the body. The seed in the berry has lanolic acid which is similar to flaxseed and fish oil. Those products are used to increase metabolism. Therefore, acia increases metabolism. It also contains minerals, amino acids that suppress the appetite. The purple variety of berry has antioxidant activity that goes against radicals. Anthocyanins and flavonoids are powerful antioxidants that help reduce stress by helping the body’s cell protection system. It is noted that anthocyanins are found in red wine. Free radicals are damaging byproducts produced by our system. Eating acia may interfere with aging and disease process by neutralizing the radicals. Blueberries have also been found to reduce the risk of cancer.

Three commercially juice mixes of acai were compared for antioxidant capacity of orange juice, apple juice and tea’s. One study showed that blood antioxidant capacity was increased within two hours after consumption. Many other studies show that uric acid levels (mini antioxidants) also aid the body. The Journal of Agriculture and Food Chemistry conducted by the University of Florida in 1996 found that antioxidants reduce the risk of cancer cells. Acai supplements contain fatty acids, which help protect the overall cardiovascular system, and also, lowers cholesterol. Research at Linus Pauling Institute shows antioxidants which decrease the risk of cardiovascular disease, cancer, and diabetes. The source of vitamin C within the berry boosts your immune system. The fiber also helps to reduce free radicals that damage body cells.

Writers have come out with Frequently Asked Questions.

1. Does the berry cleansing make you go the restroom a lot?

No, it does not make you go to the bathroom as often.

2. Can you combine acai and colon cleanse?

Yes, users have found by combining products there is weight loss.

3. Do you change your diet when taking Acia products?

No, you should remain on a healthy diet and exercise program.

4. Are there side effects by taking this product?

No, it’s packaged by and FDA-certified facility in California.

5. If you stop taking the product will the weight return?

No, maintain your healthy diet. After losing weight you have more energy.

6. If I have questions about taking it?

Consult your doctor if there are any questions or if you do not feel well.

I hope this clears up some of your questions.

Finally, the word is in, acai works. Marketers are selling it and people are buying because of the loss of weight and health potential it has in aiding the body. It is no longer a fade, but an American trend. It has become part of the billion dollar weight industry.

James P. Day Jr. is a self published author in realm of fantasy fiction. Now, an internet affiliate marketer I write articles about acai berry. I own Full Moon Marketing Inc. The articles are for information purposes.

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Acai Berry – the Many Benefits of Acia Berry Juice

May 25th, 2010 stay fit guy

Acai Berry – the Many Benefits of Acia Berry Juice

If you regularly use products that are rich in antioxidants you will see that the majority will contain extracts from grapes or berries more than any other type of fruit or herbal plant. It has been discovered by medical research over the years that all types of berries are well known for their superior antioxidant properties. Many different types of berries are thus now used in a huge variety of health promoting supplements, drinks and immune system boosters. Recently a new exciting discovery was made of the Acai berry which has been proven to be a cut above the rest when it comes to the benefits of immune boosting and antioxidant properties. Now you can purchase Acai berry juice which has incredibly powerful benefits for your body in more ways than one.


The Acai berry is found on a species of palm tree that grows in flood plains and swamps in the central and South America regions and has exceptional qualities as an antioxidant that are superior to most other berries. These Acai berries are harvested as fruit by the locals, but quickly deteriorate once they have been picked. As with all berries that have deep colors they are rich in polyphenols well known for their high properties as being antioxidant. Research has proven that the darker in color a berry is the more powerful is the antioxidant properties it can provide and the Acai berries are a dark purple and almost black in color giving you an indication of just how good it will be for your body.


Your body builds up poisons from pesticides used in growing of food and from pollutants in the environment. Antioxidant supplements remove these from body cells and they are harmlessly secreted in your waste. Through extensive research of the Acai berry properties it has been found that the seeds offer the highest in antioxidant qualities and taking a regular course of Acai berry products go a long way in promoting a healthy immune system.


In the 21st century fast paced modern living it is easy to follow an unhealthy lifestyle and bad nutritional habits. For this reason people that are acutely health conscious follow a regimen of vitamins and supplements to help put back what the body lacks. Your body needs help in ridding itself of these harmful chemicals and the best way is by using Acai berry juice.


In addition to this regular detoxification for your body it goes a long way in helping to boost your immune system and the benefits are that you feel great and look good. Acai berry products are now available in the form of a delicious drink as well as in supplement form that will boost your energy levels while at the same time you enjoy the best in antioxidant qualities.

Find out more about the Many Health Benefits of this Amazing Berry here: Acai Berry Juice

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Acai Berry Supplement that Works – Learn MORE About Acia Berry Benefits!

May 24th, 2010 stay fit guy

Acai Berry Supplement that Works – Learn MORE About Acia Berry Benefits!

Acai Berry Supplement that Works – Learn MORE About Acia Berry Benefits!

Are you considering trying an Acai Berry Supplement that Works? First I suggest you learn more about the Acia Berry Benefits first! If you just want to try a powerful, safe & natural Acia Berry Supplement then First make sure NOT to make the mistakes I made! Visit my website http://www.chandrasdietsuccess.com to find out what I mean!

If you think all the rage and hype about the health benefits of acai (pronounced Ah-Sigh-Eee) are too good to be true, think again! There is a reason why Acia berries are rated #1 on Dr. Perricone’s list of superfoods in his book The Perricone Promise. Simply because Acai is the greatest superfood of them all! Acai has been embraced by athletes, celebrities and locals in South America who have been consuming this miracle berry for thousands of years. The health benefits of Acai have been featured on the news, popular talk shows including the Oprah Winfrey Show and Rachel Ray, in magazines, books and everything in between.

Acia berries for those of you who don’t know are small blueish purple berries about the size of a grape. They have a large seed inside of them with a small amount of flesh and pulp surrounding the seed. The health benefits of Acai are of course kept in its dark purple flesh and pulp. The pulp and flesh, mind you, is also very very delicious. It’s taste has been described as having a fruity wine flavor with wonderful chocolate undertones. It is also not too sweet.

Unfortunately, Acai is also highly perishable. So if you want to eat it fresh, you must travel to South America during the harvest season to enjoy it. Don’t worry though, even if you won’t be traveling to South America you can still enjoy the benefits of Acai locally. The Acai is so popular that it is popping up in North America in everything. Ranging from soaps and shampoos, to cereals, energy bars, drinks and more! To consume the health benefits of Acai in it’s most potent form you can buy it as a nutritional supplement in a powdered, liquid, or capsule form. Acia Berry Supplements are everywhere but I suggest caution in just getting any Acai Supplement as quality will differ significantly.

Do a powerful Acai Berry Colon Cleanse and Lose Weight With ZERO EFFORT Using these 2 Acai Berry Detox Products

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Simple Weight-Loss Tips | Easy “Weight loss” Strategies | Delicious Foods That Help You LOOSE WEIGHT !

May 23rd, 2010 stay fit guy

Simple Weight-Loss Tips | Easy “Weight loss” Strategies | Delicious Foods That Help You LOOSE WEIGHT !

Weight–Loss:- Did you know that by eating TONS of full fat foods like whole eggs, meats, full-fat milk, butter, any and all nuts, avocados, and more delicious foods can actually help you to LOOSE WEIGHT and actually help you get leaner and healthy. CLICK HERE TO FIND OUT HOW…Currently the internet is saturated with lots of “weight-loss” scams that end up misleading people with genuine need for weight loss, I have been there before I was obese and frustrated I have been scammed in the past and I do not want anyone who is currently in the situation I was in be scammed, this is the reason I have taken my time to write this article to help people loose weight with a guaranteed weight loss program.

Yes there are genuine products out there that can help you loose weigh, like workouts, dieting, cycling and many other challenging methods and most people start out with these methods, I was one of them, I weighed over ninety pounds and when I realized it I started attending gym for  weight-loss workouts but this was not helping me because of other commitments and work so I decided to try out dieting but still it was not working for me since I was not always at home due to the nature of my job and therefore I was unable to follow the diet plan. I struggled looking for ways to loose weight for about three and a half years while gaining more weight until I discovered this site one the internet which I am going to give you the link at the end of this article. This site changed my life, I just signed up as a member and started following the simple instructions and some weird interesting tricks and without me realizing I had began to loose weight, I lost ten pounds in the first one month.

In this site you will learn easy and exiting methods you have never heard of, and the most exiting part of it all is that you will not have to stop eating your favorite foods. Do you know that it’s not the kind of food you eat that makes you gain weight but only HOW you take it. It’s amazing and that’s the reason I have decided to spread the message about this website site and its products in order to benefit as many people as possible to help in weight loss. I have been in this weight-loss program for only five months without any kind of workouts, dieting or weigh loss medicine and my weight is now fifty five pounds. It’s easy, all you need is a little commitment and no matter what your weight is now you are guaranteed to loose it. (Weight-loss program) CLICK HERE to discover Simple Weight-Loss Tips, Easy “Weight loss” Strategies, Delicious Foods That Help You LOOSE WEIGHT.

VISIT – http://easyweightlosstricks.blogspot.com

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Weight Loss Diet Use Your Mind to Stop the Diet Wars

May 21st, 2010 stay fit guy

Weight Loss Diet Use Your Mind to Stop the Diet Wars

If you have lived the majority of your life overweight, you\’ve most likely tried countless weight loss programs, weight loss diets and a healthy dose of drugs and pills to boot. Anyone who has gone through these experiences know that the ultimate “diet killer” is your own lack of self-control and focus.

When it comes to weight loss you may secretly be your own worst enemy. Before we get started on that, let\’s look at the fact that accomplishing any goal, large or small, requires a mind that is clearly focused on the desired end.

What does that mean? It means turning self-talk into a positive advantage and using your rational mind to help fuel and motivate your efforts. After all, the choice is yours: let your mind sabotage your efforts or let it help inspire better eating habits and encourage healthy weight-loss outcomes.

If you\’ve tried losing weight or a weight loss program before, and have found it to be an uphill battle in which you lose a few pounds only to gain back several more, then it\’s time to break the psychological cycle that may be holding you back from your goal.

THE PSYCHOLOGICAL CYCLE OF WEIGHT GAIN

In a world where thin is in, it\’s not unusual for people who are overweight to carry the burden of lower self-esteem. Add to that the social stigma or prejudice that overweight individuals encounter and a psychological cycle for weight gain can be set in motion or unhealthy eating disorders (bulimia, anorexia) can develop. People, overweight as well as thin, often eat in response to stress, depression, loneliness and anxiety. This stress-induced or emotional eating can lead to weight gain which in turn leads to lower self-esteem, depression, and anxiety which leads to more stress-based eating and additional weight gain. It\’s easy to see how one can become trapped in a dangerous downward spiral and vicious cycle.

Compounding the problem is the fact that individuals who are overweight have less energy, and therefore find it harder to be active, so the risk of gaining weight again increases. A cycle of inactivity and further weight gain can develop: the less active person gains weight and so becomes less active, thereby gaining more weight and so on. Also, life stresses, which are normally alleviated through exercise, start building up which triggers more stress-based eating.

Individuals who try to lose weight and fail may feel depressed, frustrated and even guilty or ashamed and may rely on comfort foods as a way to feel better. The same is true of those who succeed in losing weight, only to gain it back. Anxiety, depression and guilt can produce a feeling of hopelessness that hinders efforts to lose weight.

This is why getting on the right weight loss program is CRUCIAL for successful weight loss. Whether it\’s a weight loss diet that you\’ve imposed on yourself or a program designed for your body, follow the next seven steps to break the psychological cycle of weight loss.

SEVEN STEPS TO BREAKING THE CYCLE

1. Stop Diet Deprivation. Diets and weight loss programs that put severe restrictions on what you can eat oftentimes arouse binge eating. While you may hold out for a while, one day you\’ll decide depriving yourself is not worth it, or you can\’t take it anymore, and you dig into the refrigerator, freezer or snack cabinet with a vengeance. Allow yourself small indulgences that are satisfying and will help you avoid harmful binging.

2. Plan Ahead. What if you should slip? The best way to avoid slipping is through pre-planning. So, if you\’re off to a backyard barbeque or family gathering decide ahead of time what your plan is. Eat something healthy and filling before you go out and then allow yourself a few special treats at the party, but exercise portion control. If you know that Aunt Mary is making your favorite dessert, plan on having a small slice and savor it. Managing your weight and enjoying life should go hand in hand.

3. Set Realistic Weight Loss Goals. To avoid the frustration of failing, don\’t overstress yourself with unrealistic weight loss goals. You gained weight slowly over time and it will take some time to gradually lose that weight. Slow, but sure is the best approach.

4. Choose Healthy Outlets for Emotions. Instead of opening the refrigerator when you\’re upset, how about phoning a friend, or take a walk. Discover something that makes you feel calmer or happier – something other than food or alcohol. Do yoga, dance around your living room, meditate or go out bowling with a friend.

5. Stop Harboring Hurts. Work through issues that are upsetting you. Talk to a therapist or even a friend. Don\’t let hurts, even old wounds or patterns that reach back into your childhood, affect you and your relationship with food.

6. Remember Why You\’re Dieting. It helps to stop and remember why you\’re dieting in the first place. Is it to have more energy, look and feel better, alleviate health problems or increase your self esteem? Keeping the goal in mind is critical to your weight loss success.

7. Use Your Mind to Break the Cycle. The fact is you can do it. It\’s all in your mind – the power to lose the weight rests with you. Believe you can succeed and you will succeed. If you want to put an end to the psychological cycle of weight gain, start by turning all of your negative self talk into positive affirmations. That\’s the best way to break the cycle.

Instead of saying: “Look at that fat belly. It just won\’t go away.” Think positive: “Yes, my belly is fat now, but it won\’t always be. I plan to be fit, not fat. I\’m heading to the gym after work today.”

Keep your goal in mind at all times. Write down your positive affirmations and put up visual reminders of what you want to attain – that dress you want to buy, that seaside resort you\’re longing to visit this year, or even a picture the happy person you want to be again. It\’s all within reach if you set your mind to it, keep active, exercise, and prepare healthy menus that you enjoy.

Use these seven steps to create a mental turnaround and break through the psychological barriers that are holding you back. If you do, you\’ll have the power to achieve permanent weight loss – something that will truly change your future and your life.

Dr. Michael Kaplan is a leader in the Medical Weight Loss field and his Center for Medical Weight Loss’s has helped thousands of people experience the enhanced weight loss benefits of physician supervised rapid weight loss

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