Here is my breakfast Low Carb cooking video where I make my favorite low carb pancake recipe. This isn’t Induction friendly due to the Baking mix, but you could substitute some almond flour to make it Extended Induction legal. (There is an understanding by some Dr. A said they (nuts) could be added after 14 days.) Here’s the recipe: * 8oz pkg cream cheese * 3 eggs * 3 tsp Splenda or equivalent liquid Splenda * 1/4 cup Atkins Bake Mix *recipe below * 1/2 tsp baking powder * 1/2 tsp vanilla * 1/4 cup Heavy Cream or buttermilk Beat cream cheese with mixer until blended smooth. Add the remaining ingredients, and let sit for 5 minutes. Preheat non-stick pan to med/high heat. Spray pan with non stick spray and use 1/4 cup measure per pancake. Yield 10 pancakes. For Pancake Syrup, I recommend Da Vinci: www.amazon.com Nutrition Info: Total Calories 107, Fat: 10g, Carbs: 1.7g, Protein: 4g
Atkins Diet Recipes: Low Carb Pancakes
March 4th, 2010 
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@Alive4Metal that doesn’t make any sense at all – you need to learn what the body burns first – its fat, then muscle – muscles burn calories – so you want to KEEP as much muscle mass as possible, and working out with weights to build muscle – otherwise dieting for a little while will drop some pounds but then you will just gain it all back when you stop dieting -duh
If I said that, I was wrong… I’ll have to put a sticky on that time to ignore the Iowan for he knows not what he says…
Hi Kent, firstly you a true inspiration and many thanks for your videos, i probably would have never got as far as this without them. In the info you say they can be induc friendly using almond flour but you also say nuts are forbiden until OWL. Have i missed something. Cheers
I would suggest using almond meal instead of whey protein powder.
could i substitute the baking mix with zero carb protein powder?
Thanks, Bowulf!!!!!
Yep, it wouldn’t matter if it was zero grams. If it’s not on the list, it’s off limits for the first 14 days of Induction or however long you choose to be Extended Induction. Check out my “Induction is more than just 20g Carbs or less per day video” for why this is true.
Almonds and nuts are not allowed in the first 14 days either. They are a rung 2 or 3 food on OWL phase.
Thanks a lot for the quick reply!!
Even though your recipe is ONLY 1.7g per pancake??
IF- I substitute with the almond flour, would that be OK?
Thanks again!
Remember Induction is more than just being under 20g of carbs per day. It is eating according to the rules and only the acceptable foods of Induction, which the soy flour or Atkins Baking Mix is not.
Thanks, I will definitely try this weekend. The Maple Grove low carb mix, is too high in calories & too expensive.!!
One question. If the pancakes are so low in carbs, why can’t it be used during the induction period?
Thanks, much!!
Explain to me how a diet that is not severely Calorically restricted, rich in amino acids, and fuels the body primarily on fat would case muscle wasting? Also please explain why multiple studies have shown Atkins Diet followers lost the LEAST lean body boss and the MOST fat in comparison to Low Fat, and other low Caloric diet. Sorry it would appear you don’t have the facts on your side.
atkins diet is a joke, its good if you just wanna lose overall weight and if you dont care if that weight is half muscle.
Glad I could help!
Thank you so much. I will be able to enjoy pancakes with the rest now. Greetings
Here’ s the recipe for the Atkins Diet Baking Mix Clone:
* 1/2 cup soy flour and 1 cup soy protein isolate
- or -
* 1 cup of almond flour
and combine either one with:
* 1 Tablespoons baking soda
* 1 teaspoon salt
* 1 packet of Splenda
Hi, I watch you all the way from Spain…! We don’t have Atkins products over here, like the bake Mix you use. I dind’t get the substitutes products you mentioned because my english is not that good. Can you write them down also?
Thank you for taking the time to write down the information on your videos, makes it a lot easier for me. Greetings.
atkin’s diet is awesome! also my blood type is “O” and even if i follow the doctor’s blood type diet, it also low carb diet:) I was on atkin’s for 2weeks and i lost 10lbs but I included exercise of course:) remember to eat lots of green veggies and drink lots of water! because protein has a lot of toxins. if you can, start of your day with a cup of green tea;)
No I haven’t. What’s in them?
Got to love this one! Have you tried the “Cheese Pancakes” in the Complete Dr. Atkins Book?
I would suggest making them all, and then reheat. The batter may get a bit gummy if it sits around.
can put the remaining batter in the fridge for other days if you didn’t finish fry all of the batter? Or it is better to fry all of them and keep the renaining pancake in the fridge and then reheat them once you wanna eat them..
If you were in full fledge ketosis, the appetite suppression would say aren’t you full yet, and stop you eating. I was the same way — eating up to 2 large pizzas, and I finally found my full switch only through this diet.
I can see that my problem would be the inability to eat just one. I’d make up 20 and eat the lot, so I just don’t go there!
Do you mean the raw plant? I have never seen raw vanilla bean in any store. Is it in specialty stores?
Check out my video — low carb chicken broccoli alfredo for pasta substitute ideas, and I have seen some delicious recipes for lasagna using eggplant.