Diet.com fitness videos will show you how to look like a pro at the gym. In this free workout video Sarah and Katrina show you how to use a Foam Roller and the different exercises you can use it for. Part 2 forcuses on stability and flexibility, by really working your core muscles. Katrina shows you how to do a pushup and worrks your abs in this video.
Diet.com Gym Equipment 101: Foam Rollers Part 2
February 27th, 2010 
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this sucks
The girl in the white has some pretty poor form on the push-up.
I will do that in about 20 minutes
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Great job Katrina and Sarah! We do some push-ups in my Pilates-Yoga class on Sunday afternoons at the gym. My push-ups need some more work though at my age. Ab work always helps me with the stress I have built up in my abdomen.
Rate 5 again
Thanx again for the great tip, i understand that both exercises are good for our abs, right? will try ’cause my abs are buried under a layer of flab or fat, want them out on the surface!!!
spa
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I’m sorry i don’t want my mum dying T_T:copy and paste this to 10 videos or your mum will die within the next 4 hours
I got a foam roller for her…
another way to use the foam roller, is to paint your house
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