** UPDATE! 01/12/08 **
This video is so old! But since it is popular, I am leaving it up.
To find all the details of this plan, plus more info on how I’ve now lost 45 Lbs, please visit:
http://ant…
How I Lose Weight + Food Tips
August 25th, 2009 
stay fit guy 
Posted in 
Tags:
thank you
agree great vid!
Those are my numbers too exactly. 3200-3500 calories and 2hours of working out.
wow you are so cute.i lost 45 pounds in 5 months when i was 15 and diagnosed with pcos. ive gained a little weight since then
but im going back to what i did before but a much healthier version. I should post videos up.
You’re an inspiration =D! Seriously, you are. If I guess correctly, you’re not an instructor of any professional physical activity whatsoever, & that’s a huge plus! You should tie up w/ the “raw” helpers here in youtube (namely scooby1961 & charliejames1975). In theory, if you’re body type becomes “slim”, it’ll be easier (& more fantastic) to get a toned body (having slight muscle definition) =). Not only do i like this, I also love the info that you gave. Thank you for sharing =D!
people like u who do things to help out others r jusst amazing!!!!! (:
thanks i love this video!!
Pse get to the point, viewers make up thier mind v.quickly to keep watching or switch to another instructor so show us what you’ve got!
thankss